Why Realistic Health & Wellness

At Realistic Health & Wellness (RHW), we believe healing should feel natural, accessible, and intentional. Our Western New York cannabis dispensary and consumption lounge is a sanctuary for those seeking to reconnect with themselves through plant medicine, education, and community.

Seed to Ceremony

We honor every step of the plant’s journey — from cultivation to consumption.
As a New York State–licensed microbusiness, RHW cultivates, processes, and dispenses its own small-batch cannabis, ensuring unmatched purity, transparency, and consistency.

Our “Seed to Ceremony” approach means that every product you enjoy—tincture, pre-roll, gummy, or tea—is crafted with care, consciousness, and clean ingredients.

Guided by Science, Grounded in Spirit

Led by Certified Cannabis Health Coach and Strain Selector, Cailley Macaluso, our team blends modern cannabinoid science with holistic wisdom.
We take time to understand your goals—sleep, anxiety, focus, pain, or balance—and guide you toward the right cannabinoids and terpenes for your body’s unique chemistry.

[Book a Cannabis Consultation ➜]

Conscious Consumption Lounge

Healing isn’t just about what you consume—it’s about how you experience it.
Our on-site consumption lounge is designed for mindful use and community connection. Join us for sound baths, yoga, breathwork, herbal tea ceremonies, and cannabis education nights that awaken the senses and calm the mind.

Community & Connection

At RHW, you’re never just a customer—you’re part of a community.
We host women’s healing circles, creative workshops, and wellness retreats to nurture self-growth and soul connection. Together, we’re building a culture of conscious cannabis use that empowers healing from the inside out.